“Practicing Mindfulness,” a workshop with physician, renowned therapist and UT Vols athletic department consultant, Dr. Clifton Tennison. You’ve probably heard of mindfulness practice. Find out exactly how and why it works, and more important, how it can work for you as a practical daily tool to: Reduce Stress, Improve Productivity and Focus, Strengthen Relationships, (both personal and professional,) Faith Practice and Enhance Health and Well-being. From day to day interactions with family and colleagues, bringing focus to athletic and creative performance, to meditation, and matters of wellness and health, this workshop shares the science/physiology, practice and benefits of mindfulness.
This event is open to all . . . and useful to all. Please invite your family, friends and colleagues